I struggle with my eating habits all the time. I do good for awhile when I want to loose weight and then something (stress) comes along and bam I over eat once again. I can say that I'm addicted to chocolate and I'm not real proud of it. Sometimes I kick myself for not doing better with my eating habits and I have learned that it only makes it worse, so I try hard not to put myself down for this. I don't like the way I look and feel, and some days I want to cry at the way I look in the mirror, other days it's a look of who cares and I am what I am. Do any of you ever have this problem? Do you ever feel the way I do? I'm sure I'm not alone, but there are days I feel like it.
Why does loosing some weight and keeping it off have to be so hard?
Some people say it's easy to control and just exercise and eat less, well I don't think they live in my head. I'm not trying to make an excuse, but dang!
Just another confusing thought pattern going on in my head.